Week 4 - (extra included)
📘 Full Description – Week 4: English
Week 4 closes the first month of the Renacer protocol. It’s the ideal moment to consolidate what you’ve learned, reinforce positive habits, and start noticing your body’s response.
This document includes:
Key instructions for this stage.
Clear signs to know if you’re on track (sleep, digestion, focus, overall wellness).
A daily meal template: low-calorie, high-fat, and carb-free.
📌 If you haven’t followed the plan consistently, this is also your chance to restart.
Use this content as a tool to observe, realign, and move forward with purpose.
Available with Week 4 rental.
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Week 4 – Stability and Deep Adaptation
In Week 4 of the Transform to Rebirth program, your body begins to stabilize and adapt more deeply.
You’re no longer reacting to changes—you’re integrating them.Dr. José Moya walks you through this phase where your digestion, energy, and mindset begin to settle into a new balance.
The initial e... -
Week 4 – Audio: Sp - Subt.: En
Week 4 closes the first month of the Renacer protocol. It’s the ideal moment to consolidate what you’ve learned, reinforce positive habits, and start noticing your body’s response.
This document includes:
Key instructions for this stage.
Clear signs to know if you’re on track (sleep, digestion...
-
137 KBInstrucciones-Semana4.pdf
137 KB
