Week 4 – Stability and Deep Adaptation
Week 4 - (extra included)
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53s
In Week 4 of the Transform to Rebirth program, your body begins to stabilize and adapt more deeply.
You’re no longer reacting to changes—you’re integrating them.
Dr. José Moya walks you through this phase where your digestion, energy, and mindset begin to settle into a new balance.
The initial effort becomes lighter, and many benefits start to sustain themselves naturally.
This is the perfect moment to reinforce your consistency and understand that transformation isn’t linear—but it is progressive.
The adjustments you make this week will build long-term momentum.
📥 Download your instructions, review your grocery list, and allow your body to keep adapting—wisely.
Up Next in Week 4 - (extra included)
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Week 4 – Audio: Sp - Subt.: En
Week 4 closes the first month of the Renacer protocol. It’s the ideal moment to consolidate what you’ve learned, reinforce positive habits, and start noticing your body’s response.
This document includes:
Key instructions for this stage.
Clear signs to know if you’re on track (sleep, digestion...
