Week 4 closes the first month of the Renacer protocol. It’s the ideal moment to consolidate what you’ve learned, reinforce positive habits, and start noticing your body’s response.

This document includes:

Key instructions for this stage.

Clear signs to know if you’re on track (sleep, digestion, focus, overall wellness).

A daily meal template: low-calorie, high-fat, and carb-free.

📌 If you haven’t followed the plan consistently, this is also your chance to restart.
Use this content as a tool to observe, realign, and move forward with purpose.

Available with Week 4 rental.