Change your habits.
Renew your life in 9 months ▼
Based on sources: NIH, NBIC, NHGRI, MEDLINE.
Disclaimer: This material is for educational purposes only. It does not replace professional medical advice.
Suggested duration: 270 days, one per day. Restart if you skip a day.

Access the supporting ...

Change your habits.
Renew your life in 9 months ▼

Based on sources: NIH, NBIC, NHGRI, MEDLINE
Disclaimer: This material is for educational use only. It does not replace professional medical consultation.
Suggested duration: 270 days, one per day. Restart if skipped.

Gain access to the complemen...

Week 3 – Renewal: Specific Instructions (Days 16 to 22)

This week we reinforce your progress: maintain your eating window (16:8), increase variety without losing structure. This downloadable guide will support your routine with:

• 🧾 Additional PDFs: Fruits, Salads, Meats, and Superfoods
• 🥤 Int...

📘 Full Description – Week 4: English
Week 4 closes the first month of the Renacer protocol. It’s the ideal moment to consolidate what you’ve learned, reinforce positive habits, and start noticing your body’s response.

This document includes:

Key instructions for this stage.

Clear signs to know...