I’m José Moya—and I’ve spent years helping people transform their daily lives, one decision at a time.

In this video, I’ll walk you through simple truths most people ignore.
Then, in the next video, you’ll see a contrast: two people, same day—but one is informed, and the other isn’t.
Most people...

What if one week was enough to shift your entire direction?

This is your moment. Try it for 7 days at a reduced price.
You can rent or purchase the program, and instantly download a complete guide with daily instructions—plus a shopping list tailored to your nearest grocery store.

Each day, Sen...

Welcome to the first step of a program that can change the way you live.
This trailer gives you an exclusive preview of the content of Week 1: Reborn.

📘 What does the program include?

A weekly exclusive long video

Downloadable material: PDF + Ebook

Access to personalized tracking (optional)

...

Doña Carmen saved her life by making better-informed decisions.
She didn’t fall for misleading advertising. Instead, she chose to follow the guidance she received from Senior Adviser Dr. José Moya.

During her menopausal stage, she faced a significantly higher risk of having a heart attack—especi...

Analogies with Your Health is a video designed to help you better understand your body—and the transformation process you're about to begin.

Have you ever used a remote control that doesn’t respond until you press the right button?
Or tried assembling furniture without reading the manual?
Or got...

In this exclusive video for Intrura subscribers, you’ll discover how the foods you eat do more than nourish your body—they also influence your emotional well-being.

Each week, you’ll receive a downloadable grocery list and daily instructions that help you understand how your body works.
This wee...

Most people believe their problem is having a slow metabolism.
But new science says that’s not the cause—it’s the result.

In this exclusive Intrura subscriber video, Dr. José Moya explains the 4 types of metabolism identified in research, and shares findings from a 2021 study involving over 6,00...

This exclusive video for INTRURA subscribers is an invitation to start from within.
Wellness isn’t just about what you do—it’s about how your body works inside, and the daily habits that either activate or suppress it.

With clear analogies and practical guidance, Dr. José Moya explains how to aw...

This exclusive video for INTRURA subscribers redefines how we think about aging.
It’s not something we must passively accept—it’s a process we can influence.

In this motivational and science-based guide, Dr. José Moya explains the role of sirtuins—powerful proteins that regulate cellular aging, ...

Dr. Thomas Seyfried has challenged the very foundation of cancer treatment.
For him, cancer is not just genetic—it’s metabolic. And that changes everything.

This video is a clear and compassionate guide for those facing terminal glioma or other advanced cancers—where conventional care has alread...

Hoy debes saber sobre los recursos que usa tu cuerpo para mantenerte vivo y mantener la vida.
Las deficiencias son marcadores de problemas críticos. Mira este video introductorio y descárgalo para que lo uses como tu propio contenido en las redes sociales, así los usuarios del mundo te preferirá...

Billions of years ago, in a world without oxygen or gentle light, a tiny pouch held the secrets of life: DNA, RNA, and proteins.
Not a person, not an animal. It was LUCA—the Last Universal Common Ancestor.

From that invisible seed came everything: bacteria, archaea, photosynthesis, oxygen… and f...

Does criticism affect you or is it welcome? It depends on your ego because you feel like you are being attacked personally or on your attitude as an explorer who is grateful and seeks new horizons.
This video is an orientation to the "extra" document that explains everything better. Download it a...

Transforming your habits to prolong youth is something many of us have wished for—yet we didn’t know how. Today, science has uncovered key mechanisms that act like missing links between how we eat and how we feel.

You can begin in just one week. Go to your local market with a guided list, choose...

In Week 2 of the Transform to Rebirth program, things start to shift.
This is when understanding becomes experience—and you begin to feel the change.

Dr. José Moya provides clear and motivating guidance to help you adjust your habits in ways that stick.
You may notice improvements in your energy...

Week 3 of the Transform to Rebirth program brings a powerful shift:
It’s time to begin reprogramming your body from the inside out.

You’re not just feeling better—you’re starting to develop new metabolic, hormonal, and digestive patterns.
Dr. José Moya explains how repeated signals can activate ...

In Week 4 of the Transform to Rebirth program, your body begins to stabilize and adapt more deeply.
You’re no longer reacting to changes—you’re integrating them.

Dr. José Moya walks you through this phase where your digestion, energy, and mindset begin to settle into a new balance.
The initial e...

You’ve reached a pivotal stage in the Transform to Rebirth program: Week 5, where many begin to feel they never want to go back.

Your body, your mindset, and your choices are now aligning.
You start to enjoy the structure, feel control over your routine, and gain an inner clarity that once felt ...

By Week 6 of the Transform to Rebirth program, your body isn’t just learning anymore—it’s responding automatically.
Processes that once required effort now happen with ease.

Your metabolism, your internal rhythms, your relationship with food and rest—they’re all adapting to the system you’ve act...

In Week 7 of the Transform to Rebirth program, we explore one of the most powerful concepts:
functional immortality.

It’s not about living forever—it’s about living fully for as long as you’re alive.
If your body stays active, flexible, stable, and free from chronic inflammation, aging doesn't h...