Food and Mood. What you eat affects how you feel.
Español
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49s
In this exclusive video for Intrura subscribers, you’ll discover how the foods you eat do more than nourish your body—they also influence your emotional well-being.
Each week, you’ll receive a downloadable grocery list and daily instructions that help you understand how your body works.
This week, we reveal a fascinating insight:
Your intestines are lined with TRPV1 receptors, which are activated by capsaicin—the compound found in spicy foods.
When these receptors are stimulated, your brain responds by releasing endorphins and other hormones that promote a sense of joy and motivation. That’s why certain foods can lift your mood or even become habits.
Learn how to use this science to boost your energy, improve your relationship with food, and deepen your transformation journey.
📥 Download your list, follow the instructions, and let your body do what it was designed to do—feel better.
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