Slow Metabolism? Science Says Otherwise
Español
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1m 16s
Most people believe their problem is having a slow metabolism.
But new science says that’s not the cause—it’s the result.
In this exclusive Intrura subscriber video, Dr. José Moya explains the 4 types of metabolism identified in research, and shares findings from a 2021 study involving over 6,000 people.
The conclusion is clear:
Excess fat slows your metabolism—not the other way around.
Understanding this truth can radically change your approach to health.
It’s not about speeding things up—it's about resetting your habits, week by week, using the guidance provided through Intrura.
Watch the video, download this week’s list, and act from knowledge—not blame.
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