Week 2 – Your Second Signal of Transformation
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In Week 2 of the Transform to Rebirth program, things start to shift.
This is when understanding becomes experience—and you begin to feel the change.
Dr. José Moya provides clear and motivating guidance to help you adjust your habits in ways that stick.
You may notice improvements in your energy, digestion, focus, and even mood. It’s all connected.
Follow the weekly instructions, download your grocery list, and keep showing up for yourself.
This is a path for those who want to move forward—and not look back.
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Week 3 – Reprogram Your Body from Within
Week 3 of the Transform to Rebirth program brings a powerful shift:
It’s time to begin reprogramming your body from the inside out.You’re not just feeling better—you’re starting to develop new metabolic, hormonal, and digestive patterns.
Dr. José Moya explains how repeated signals can activate ... -
Week 4 – Stability and Deep Adaptation
In Week 4 of the Transform to Rebirth program, your body begins to stabilize and adapt more deeply.
You’re no longer reacting to changes—you’re integrating them.Dr. José Moya walks you through this phase where your digestion, energy, and mindset begin to settle into a new balance.
The initial e... -
Week 5 – The Point of No Return
You’ve reached a pivotal stage in the Transform to Rebirth program: Week 5, where many begin to feel they never want to go back.
Your body, your mindset, and your choices are now aligning.
You start to enjoy the structure, feel control over your routine, and gain an inner clarity that once felt ...
