Week 4 – Stability and Deep Adaptation
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In Week 4 of the Transform to Rebirth program, your body begins to stabilize and adapt more deeply.
You’re no longer reacting to changes—you’re integrating them.
Dr. José Moya walks you through this phase where your digestion, energy, and mindset begin to settle into a new balance.
The initial effort becomes lighter, and many benefits start to sustain themselves naturally.
This is the perfect moment to reinforce your consistency and understand that transformation isn’t linear—but it is progressive.
The adjustments you make this week will build long-term momentum.
📥 Download your instructions, review your grocery list, and allow your body to keep adapting—wisely.
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