By Week 6 of the Transform to Rebirth program, your body isn’t just learning anymore—it’s responding automatically.
Processes that once required effort now happen with ease.

Your metabolism, your internal rhythms, your relationship with food and rest—they’re all adapting to the system you’ve act...

This week marks a key point to break automatic patterns that sabotage your health without you realizing it. Microdecisions like an extra bite, an emotional boost, or a moment of distraction can perpetuate cycles of inflammation, fatigue, and stagnation. Week 6 invites you to wake up, observe and ...