Week 2 – (extra included)
Change your habits.
Renew your life in 9 months ▼
Based on sources: NIH, NBIC, NHGRI, MEDLINE
Disclaimer: This material is for educational use only. It does not replace professional medical consultation.
Suggested duration: 270 days, one per day. Restart if skipped.
Gain access to the complementary resources for Week 2 of the RENACER protocol.
Includes:
📄 Detailed weekly instructions and nutritional menu (downloadable PDF)
📊 New food combinations to support metabolic resetting
💧 Special hydration routine with baking soda (intermittent days)
⏳ Daily planning guide aligned with 16:8 intermittent fasting and OMAD days
Use this guide along with the video to structure your health transformation with clarity and confidence.
Available only for those who rent the full video.
-
Week 2 – Your Second Signal of Transformation
In Week 2 of the Transform to Rebirth program, things start to shift.
This is when understanding becomes experience—and you begin to feel the change.Dr. José Moya provides clear and motivating guidance to help you adjust your habits in ways that stick.
You may notice improvements in your energy... -
Week 2 – Audio: Sp - Subt.: En
This video is a gentle reminder: caring for your health isn’t just a duty, it’s a conscious decision.
Through a relatable everyday moment, discover how small, intentional habits today can shape your vitality tomorrow.
You don’t need perfection. You need attention, consistency, and understanding.
... -
252 KBInstrucciones-Semana2.pdf
252 KB
