Transforming your habits to prolong youth is something many of us have wished for—yet we didn’t know how. Today, science has uncovered key mechanisms that act like missing links between how we eat and how we feel.

You can begin in just one week. Go to your local market with a guided list, choose...

In Week 2 of the Transform to Rebirth program, things start to shift.
This is when understanding becomes experience—and you begin to feel the change.

Dr. José Moya provides clear and motivating guidance to help you adjust your habits in ways that stick.
You may notice improvements in your energy...

Week 3 of the Transform to Rebirth program brings a powerful shift:
It’s time to begin reprogramming your body from the inside out.

You’re not just feeling better—you’re starting to develop new metabolic, hormonal, and digestive patterns.
Dr. José Moya explains how repeated signals can activate ...

In Week 4 of the Transform to Rebirth program, your body begins to stabilize and adapt more deeply.
You’re no longer reacting to changes—you’re integrating them.

Dr. José Moya walks you through this phase where your digestion, energy, and mindset begin to settle into a new balance.
The initial e...

You’ve reached a pivotal stage in the Transform to Rebirth program: Week 5, where many begin to feel they never want to go back.

Your body, your mindset, and your choices are now aligning.
You start to enjoy the structure, feel control over your routine, and gain an inner clarity that once felt ...

By Week 6 of the Transform to Rebirth program, your body isn’t just learning anymore—it’s responding automatically.
Processes that once required effort now happen with ease.

Your metabolism, your internal rhythms, your relationship with food and rest—they’re all adapting to the system you’ve act...

In Week 7 of the Transform to Rebirth program, we explore one of the most powerful concepts:
functional immortality.

It’s not about living forever—it’s about living fully for as long as you’re alive.
If your body stays active, flexible, stable, and free from chronic inflammation, aging doesn't h...