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intrura

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🧠 Some live randomly. Others live with intention.

The majority reacts.
The minority plans.
One week can show you the difference.

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1️⃣ Watch the trailer first (free ✅).
2️⃣ Rent or buy the main video that follows (reduced price).
3️⃣ Download the PDF extras (included).
4️⃣ Follow the daily instructions.

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Buy from intrura

  • Start and Restart Week
    Start and Restart Week
    3 videos

    Start and Restart Week

    3 videos

    Change your habits.
    Renew your life in 9 months ▼
    Based on sources: NIH, NBIC, NHGRI, MEDLINE.
    Disclaimer: This material is for educational purposes only. It does not replace professional medical advice.
    Suggested duration: 270 days, one per day. Restart if you skip a day.

    Access the supporting ...

  • Week 2 – (extra included)
    Week 2 – (extra included)
    2 videos

    Week 2 – (extra included)

    2 videos

    Change your habits.
    Renew your life in 9 months ▼

    Based on sources: NIH, NBIC, NHGRI, MEDLINE
    Disclaimer: This material is for educational use only. It does not replace professional medical consultation.
    Suggested duration: 270 days, one per day. Restart if skipped.

    Gain access to the complemen...

  • Week 3 - (extra included)
    Week 3 - (extra included)
    2 videos

    Week 3 - (extra included)

    2 videos

    Week 3 – Renewal: Specific Instructions (Days 16 to 22)

    This week we reinforce your progress: maintain your eating window (16:8), increase variety without losing structure. This downloadable guide will support your routine with:

    • 🧾 Additional PDFs: Fruits, Salads, Meats, and Superfoods
    • 🥤 Int...

View All

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