By Week 8, your body is already changing. Now, it’s time to care for the inner world — your breath, your calm, your emotional resilience.
This video introduces a simple but powerful technique: progressive muscle relaxation. If you've felt tempted to break your rhythm or doubt your progress, this tool helps you restore clarity and commitment.
True transformation doesn’t come just from what you eat — it also grows from how you manage stress and inner noise.
Breathe. Release. Keep going. You’ve already come far.