This exclusive video for INTRURA subscribers is an invitation to start from within.
Wellness isn’t just about what you do—it’s about how your body works inside, and the daily habits that either activate or suppress it.

With clear analogies and practical guidance, Dr. José Moya explains how to awaken your body’s internal wellness mechanisms—using simple, science-based steps.

This video is part of the Transform to Rebirth program and was created to reinforce your motivation, give meaning to each week, and remind you that true change begins inside.

📥 Download your weekly plan, follow the steps, and activate your wellness—starting now.