Week 9 - (extra included)
Week 9 – Renewal: Specific Instructions
This week we reinforce your progress: maintain your eating window (16:8), increase variety without losing structure. This downloadable guide will support your routine with:
• 🥤 Intermittent fasting with optional bicarbonate protocol
• 🧘♀️ Light physical activity guidance
• 🍽 Daily sample meal plan (low-calorie, high-fat, zero-carb)
Ready to move forward? Make it yours. Make it today.
-
Week 9 - Your Sirtuins
This week is all about giving deeper meaning to what you've accomplished so far. It’s time to solidify your progress, establish mental and emotional anchors, and ensure you can return to this balanced state without starting over again.
If you've followed the program correctly, you’re likely noti...
-
2.96 MBInstrucciones-Semana9.pdf
2.96 MB
