Week 5 - (extra included)
Week 5 – Renewal: Specific Instructions
This week we reinforce your progress: maintain your eating window (16:8), increase variety without losing structure. This downloadable guide will support your routine with:
• 🥤 Intermittent fasting with optional bicarbonate protocol
• 🧘♀️ Light physical activity guidance
• 🍽 Daily sample meal plan (low-calorie, high-fat, zero-carb)
Ready to move forward? Make it yours. Make it today.
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Week 5 – The Point of No Return
You’ve reached a pivotal stage in the Transform to Rebirth program: Week 5, where many begin to feel they never want to go back.
Your body, your mindset, and your choices are now aligning.
You start to enjoy the structure, feel control over your routine, and gain an inner clarity that once felt ... -
Week 5 - Audio: Sp Subt.: Sp
One ordinary day… everything feels fine — until it doesn’t.
Sudden pain, unexplained fatigue, unexpected symptoms.
When the body decides to stop, there’s often no warning.This video helps you understand the invisible alerts you may have missed.
Through the Renacer 9-month program, you’ll learn ... -
2.7 MBInstrucciones-Semana5.pdf
2.7 MB
