Start and Restart Week

Start and Restart Week

Change your habits.
Renew your life in 9 months ▼
Based on sources: NIH, NBIC, NHGRI, MEDLINE.
Disclaimer: This material is for educational purposes only. It does not replace professional medical advice.
Suggested duration: 270 days, one per day. Restart if you skip a day.

Access the supporting materials for Week 1 of the Renewal protocol.
Includes:
📄 Detailed PDF instructions
📘 eBook: Renewal Month 1 (introductory chapters)

Follow the main video and use these documents as a step-by-step guide to apply what you've learned.
Available only to those who rent the full video.

Start and Restart Week
  • Some live randomly. Others live with intention.

    I’m José Moya, Senior Adviser on Quality of Life.

    In this video, I’ll show you why the small details in your daily routine matter more than you think.
    What follows is another video, where you’ll see how some people make better-informed decisions—even in the same everyday situations.

    The differe...

  • Others live with intention. Some live randomly.

    I’m José Moya—and I’ve spent years helping people transform their daily lives, one decision at a time.

    In this video, I’ll walk you through simple truths most people ignore.
    Then, in the next video, you’ll see a contrast: two people, same day—but one is informed, and the other isn’t.
    Most people...

  • One Week. Real Change. Start Today.

    What if one week was enough to shift your entire direction?

    This is your moment. Try it for 7 days at a reduced price.
    You can rent or purchase the program, and instantly download a complete guide with daily instructions—plus a shopping list tailored to your nearest grocery store.

    Each day, Sen...

  • Instrucciones-Semana1.pdf

    389 KB

  • Instrucciones-Semana1a.pdf

    418 KB

  • Instrucciones-Semana1b.pdf

    288 KB

  • Ebook: Un día en tu vida...

    995 KB