Week 8 - (extra incluided)
Week - 8 includes:
📘 How does it work this week?
1️⃣ Watch the trailer first (free ✅)
2️⃣ Rent the main video that follows (reduced price)
3️⃣ Download the extra(s) (weekly PDF ✅ + monthly Ebook)
4️⃣ Follow the daily instructions within the PDF ✅
-
Week 8 – Breathe, Release, Keep Going
By Week 8, your body is already changing. Now, it’s time to care for the inner world — your breath, your calm, your emotional resilience.
This video introduces a simple but powerful technique: progressive muscle relaxation. If you've felt tempted to break your rhythm or doubt your progress, this ... -
2.95 MBInstrucciones-Semana8.pdf
2.95 MB
