Week 7 represents a key point to consolidate everything learned. This is not about speeding up the pace, but about maintaining the pace, avoiding setbacks and reaping the cumulative benefits that your body begins to manifest, even if not all of them are visible yet. In option 2 you find “rare” “exotic” concepts that are not available to the majority but serve to compare it with our habits and customs.
1️⃣ Download the extra(s) (weekly PDF with daily instructions ✅)
2️⃣ Follow the daily instructions within the PDF ✅